Start the day in a good mood

Wake up early to de-stress and start the day in a good mood.

Final update: December 08, 2022

Getting up early and a A lively start to the day Not for everyone. Late risers who have trouble getting out of bed in the morning are supported by years of research: there are studies and investigations that show that everyone’s internal clock ticks differently. Larks love to get up at sunrise. You can start the day faster. Owls have a harder time. You can’t get out of bed in the morning and it’s hard to fall asleep at night.

Not everyone can live by their internal clock

In modern working life, for one height flexibility and mobility is required. As a result, few people have the option to live by their body clock. When “owls” who struggle to sleep at night have to get up at four o’clock to go to the morning shift, it becomes a big challenge.

The same applies to larks who wake themselves up in the morning but return from their late shift at midnight. It is not always possible to change jobs or work flextime in a freelance profession. Most people need to adjust to the rhythm of work. This is also possible to some extent.

Make the morning relaxing and positive

A good mood after waking up is not a giftA man may or may not have. The fact is that some people have it easier than others. With willpower, discipline, and a few small rituals, everyone can make waking up a little easier.

No early morning stress

It is important to them pressure No chance in the morning. If you wake up too late, collect your things first, and then get stuck in traffic or wait for a late bus, you have no chance of starting your morning with a rest. Especially those who find it difficult to get up early Some planning Consider. It is important to wake up after setting the alarm on time. The snooze button or pause on the smartphone does the opposite: it makes it harder to get up. The night is over when the alarm goes off, and that should be respected.

Morning toilet time

The amount of time one spends in the bathroom in the morning is defined differently for everyone. It is important to recognize your own needs and act accordingly Allow enough time to plan. A ten minute buffer is definitely recommended. It is helpful if the clothes are arranged in the evening. Important items like cosmetics, tablets and toothbrushes should be ready. If you want to shower in the morning, you need a time buffer. Going to work with wet hair is not recommended.

A good breakfast to start the day

Breakfast is an important factor For a calm start to the day. This is especially true for those who love to eat breakfast and don’t want to leave home without eating something. However, there is no need for an elaborate breakfast with fresh rolls and boiled or fried eggs. It may not be healthy for early mornings and should be reserved for weekends. There are alternatives that are quick and can be prepared the night before.

Porridge is quick and easy to prepare

Delicious and easy to make Porridge recipesIt is healthy and provides the energy needed for a good start to the day. Porridge is a food that originated in Ireland. It is based on rolled oats that are soaked in milk or overnight. This gives the porridge a creamy consistency. Thanks to the many porridge recipes, you can find your personal taste And make a new breakfast every day. Whether soft with yogurt or hearty with nuts, fruit or seeds: anything that tastes good is allowed.

Porridge is an important contributor to a healthy diet. This is especially true if you replace sugar with honey or another natural sweetener for breakfast. It is very early in the morning. The oatmeal base or healthy ready-mix is already prepared and can be cooked overnight to a creamy consistency. It will take about six hours. Yogurt, honey, fruit or nuts become toppings. It provides the body with important nutrients that make the start of the day much easier.

Take the pot with you to work

If you don’t have time for breakfast, it doesn’t mean you should skip it completely. A recommendation is to mix the porridge in a screw-top jar and refrigerate it. In the morning this glass can be filled with toppings. Then the food is ready. Can be taken during the first break while traveling or at the office. This is a good recommendation for anyone who can’t even eat breakfast in the morning.

Allow yourself enough time to get to work

Once you leave home, it’s important to arrive at a stress-free job. You need enough time to get to work. Be aware that you may get stuck in traffic or public transport may be delayed or cancelled. If you work in a flextime system with a key time, ie stress factor A little less than an industrial company or a care facility with shift changes. In any case, it is important Allow enough time for travel and to take into account various contingencies.

Benefit of public transport

If you use public transport to get to work, you can book an extra pool Dispatch to create It is better to travel to work place when buses and trains are not so busy. Then you get a seat and a chance to switch off. You can do this by listening to soft music with headphones or playing an audio book. Alternatively, you can read a book or magazine. A nap on the way to work is common, especially early in the morning. But this is not a good idea. You won’t recharge your batteries, but instead become exhausted again.

Variety while driving

If you have to go to work by car, this is associated with a high stress factor, especially in heavy traffic, which quickly spoils your good mood. However, you don’t have to let it get to that point. Select Rest from Radio. Good musicA loved one, a meditation CD, or an audio book can help you focus your thoughts on positive things. Carpooling can also be beneficial. A good conversation is a good distraction and supports the calmness and balance needed to experience the start of work positively and start the day relaxed.