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Why the most important decisions should be made during the day, not at night, according to science | trends

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It is part of our daily work. It ranges from simple things like what to eat and what to wear to more relevant and complex topics like important purchases and investments. Is there a perfect moment to make it? ? Learn more about this mental process in the following management article.

A study suggests that there is an ideal time to make decisions on more complex issues. Whether it’s better during the day or at night, find out why.

Why make better decisions during the day?

A study suggests that decisions made during the day are better than those made at night. What is this for? Because during these hours we think more about actions, because the prefrontal cortex is more active.

According to a report published by a research team of Argentinian psychologists This conclusion was reached after analyzing the decisions and strategies of 100 chess players who had played at least 2000 games.

This study of decisions is based on an analysis of 100 chess players (Photo: Getty)

Decision-making skills were thus found to fluctuate throughout the day: in the morning, decisions are slower but more accurate, and at night they are faster and more accurate.

Therefore, scholars think that when we think during the day, our thoughts are more likely to be correct. We are more excited at night because of the accumulated fatigue of the day. To be precise, more purchases are made on the Internet at night.

What other factors influence decision making?

Our decisions are influenced by our emotional state and appetite. If our body is sufficiently rested and in a perfect state of mind, our actions will be better. Therefore, important decisions should be taken in the morning and not at night.

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