Many people find time to clean their house and run errands to relieve symptoms pressure Or daily anxiety. A concept known in many fields as ‘cleanliness’, It is based on achieving a state of relaxation and tranquility as well as well-being through cleansing.

Cleansing is a way to focus on something specific for a period of time. To prevent the intrusion of disturbing thoughts. In fact, as highlighted Psychologist Ida Rubio in an interview with ABC BinestarWhen you find pleasure and calmness in this type of work, a sensation known as the “flow state” occurs.

What is ‘state of flux’?

flow state, As detailed in Psychology and the Mind, It happens when we engage in an activity and “time flies” because we enjoy doing it. “You’re so focused on what you’re doing that you forget what’s going on around you” Mention

In this way, some people find this sensation in cleaning, giving their full attention to the task, Feel satisfied without effort and without feeling stressed or overwhelmed.

Similarly, adds psychologist Ida Rubio, ordering and cleaning at home can be understood as a metaphor for organizing your mind. Not forgetting that, along with enjoying the present moment, the reward for cleaning Having a clean space translates to calmness.