Roy Keane told his growing Instagram that he is not a middle-aged man on Lycra.

The Man United legend posted a selfie, a smile, and everything on his page on Saturday.

Roy Keane’s latest Instagram post

The 49-year-old, who was wearing a helmet and sunglasses, was on his way to the bike ride.

He posted the photo with the caption, “I’m going to wear a helmet, but if you see me wearing a Lycra, break me.”

Another classic from a former midfielder who stormed the social media platform after joining earlier this month.

Keane has racked up 1.2 million followers, but has yet to make a positive return and is not following anyone else.

Her first post was a selfie with her dog: “A man’s best friend.”

Roy Keane posted photos from a tour of the Republic of Ireland

The Irishman uploaded a photo of his days in the Nottingham woods and appealed to his supporters to show some love on Valentine’s Day, when Stuart Slater and Ian Bishop of West Ham were strangled to death.

Third, it was a photo of him and his “always smiling” grandson. Disclaimer: They did not exist.

His other article was a collection of photos from a 1992 tour of the Republic of Ireland.

It also includes a sharp response to Niall Quinn’s claim that he was given “special treatment” using a snake emoji.