Who does not happen to wake up excessively as a result of having a dream that they cannot remember. Or a dream repeats itself cyclically and worries about not being able to interpret it.

Dreams are mental manifestations of images, sounds, thoughts, and emotions, usually symbolically related to the reality of the dreamer. Revealing the secrets of the human mind is one of the greatest puzzles in scientific research to date.

In this context, For thousands of years, humans have wondered about the phenomenon of clear dreaming, that is, being conscious while dreaming.As described by Aristotle in 350 BC, Buddhists have practiced the term “dream yoga” for centuries.

In principle, anyone can have a clear dream. Y After reviewing 50 years of research on sleep and dreams, a team of scientists has concluded that almost half of the global population suffers..

“As far as we know, if people really start researching on this subject, if they practice a little bit, most people will finally have a clear dream.”Martin Dresler, an expert in cognitive neuroscience at the Donters’ Institute for Brain, Cognition and Behavior Research at Radboud University in the Netherlands, explained.

Daniel Love is an instructor in clear dreams from Troy, England, who, after assuring me that he has observed many experiences with clear dreams throughout his career:

Even experienced dreamers can sometimes achieve such a dream in just a few weeks.

In general, specialists recommend two techniques to develop this skill, and both make it clear that time and training are required, ensuring that nothing works.

The first is to keep track of dreams in a journal and try to identify patternsMany dreams happen in the home of parents and in the elementary school gymnasium. So, when that person has a dream of any of those places, it will be easier to recognize something.

The second technique that is often said to help promote vigilance is “reality testing”., I.e., test self-awareness when waking up with simple tasks such as counting fingers. Once these methods are common, they can occur during sleep, where there can be a number of sleep disorders, such as the wrong number of fingers, for logical results.

Although the Internet is full of advice, videos, other publications, virtual classes, books, guides, and applications, experts say that “do not use any medicine without consulting a doctor.”

“You do not need to invest in it”Love pointed out. In his case, he offers mentoring and sells books, but makes it clear that they are “for those who need extra help when they don’t need it.”

He recommended: “In short, The obvious dream is to manage the human brain, the most sophisticated computer in the world. So, if someone promises you that you can have clear dreams in five days, one day or 30 days, you can say that it is impossible ”.

As published New York Times, “People want to have clear dreams for all sorts of reasons: they may take it as a psychological challenge, they may be interested in it for medical purposes or as entertainment.”

“Now during a pandemic of its second year, my own training has evolved from a sad immediate reality. I felt like my life was stuck, and I was frustrated for some control. My grandfather is sick, so I sleep in his bed several nights a week so I can be around and take care of him. I keep a diary of my dreams during the nights I spend there and practice reality checking. Nate Turner, 19, from Michigan, said his tic-tac-toe videos about a vivid dream gained thousands of followers on that app.

For her, even on those rough nights, in the 1960s bed, she only gets it once. “I dream of sitting at my favorite table with my grandfather for lunch, without a mask and health. Then he smiled, and I smiled at him, even though I knew I was dreaming and that perfect moment was impossible. “

In general, “Sleeping in a strange place is good for waking up to support more vivid dreams and disrupt sleep.”The dresser is complete.

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