Chicory Coffee: Benefits, Disadvantages, and How to Make It

Caffè di cicoria

What is this

Chicory coffee is one Drink instead of coffee, Is produced using the dried, roasted and powdered roots of the chicory plant. Chicory is a small herbaceous plant that grows by itself, thanks to the small blue flowers that give color during the most beautiful hours of our countryside in spring and summer. Chicory leaves are always used in salads, while root coffee is used as a substitute. The drink you get Chicory roots In fact it has a bitter taste similar to that of coffee, but, unlike coffee, it is completely caffeine free. It is precisely for this reason that chicory coffee has returned to fashion in recent years and has become very popular among those looking for an alternative to coffee. The roots and leaves of chicory are actually used in herbal medicine Property Bitter-tonic, diuretic, useful for lethargy, loss of appetite, constipation and fluid leakage.


The first benefit of chicory coffee consumption Reduce caffeine intake. In fact, a traditional cup of coffee contains about 90 milligrams of caffeine, although the amount may vary depending on various factors, including the variety of beans, the type of roast, and the portion of coffee consumed. In some people, caffeine causes certain causes Side effects These include agitation, anxiety, restlessness, rapid heartbeat, and sleep disturbances. The body’s response to caffeine is very different: those who are particularly sensitive can express anxiety and agitation even with low doses of caffeine, while in other cases coffee is more tolerated, especially in the morning or afternoon. For those who want to reduce coffee doses or avoid coffee consumption altogether, coffee can be completely or partially replaced with chicory coffee.

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Other Benefits Chicory may be derived from the content of coffee Nutrients In the root on which it was prepared. In fact, chicory root contains vitamin B, vitamin C, potassium, phosphorus, manganese and folic acid, which are good sources of fiber, including insulin and sesquiterpene lactones. Inulin has prebiotic propertiesThat is, it can adapt to a good intestinal bacterial flora. Thanks to the presence of fiber, chicory root can help improve digestion and improve the health of the intestinal microbiome by promoting the growth of beneficial bacteria. Associated with a balanced microbiome A. Defense system More robust and therefore general well-being. Thanks to the fiber, chicory root can promote intestinal transmission, soften stools and prevent constipation and constipation.

Insulin can also slow down the absorption of simple sugars in the gut, thus helping to regulate Glycemia Preventing insulin resistance and the underlying factorsBeginning of type two diabetes mellitus. In addition, chicory root seems to have anti-inflammatory properties. LInflammation It is a normal reaction of the body to cell damage, in which more or less significant symptoms appear, including pain, swelling of the inflamed area, redness, and loss of function. Sometimes, the inflammatory condition can last for a long time, damaging the tissues instead of repairing them. Chicory root seems to be helpful in this regard as eating it can reduce inflammation.

Chicory root drinks contain fewer macro and micronutrients than root, but chicory coffee still has some benefits.

How to prepare it

You can buy chicory coffee in herbalist shops, shops that handle organic or natural food products, and in some supermarkets. It is found in powder or soluble version. Chicory coffee In the dust It is similar to coffee, and is made by filling the filter halfway with a coffee maker (mocha). Soluble It dissolves in hot water. You can use chicory root powder on your own to make a completely caffeine-free drink, or you can mix it with ground coffee if you want to reduce the caffeine content of the drink. Chicory coffee can be made instead Decoction of dried root: It is recommended to use one tablespoon chicory root (about five grams) for every 100 ml of water. It can be sweetened with sugar, honey or other sweeteners such as stevia.

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There are no specific side effects to using chicory coffee, but they should be avoided Allergy, It can cause a reaction in allergic subjects. Particular attention should be paid to people who are allergic to other plants in the Asteraceae family that are part of the chicory. Using chicory root during pregnancy and lactation has the opposite effect.

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