It is common to think that some health problems increase with age. For example, you have been in more contact with osteoporosis since the age of 70, or if you are a woman in your 40s you are more likely to have gallstones.

Of course, these rules do not apply to everyone. We see people competing in bodybuilding in the 70s and people with heart problems and gouty joints in the 40s. When your age affects your overall health, this is not the only factor, and is not always the most important. Researchers are now evaluating the differences between the biological age and the chronological age. What can you do to improve your biological age?

Although genes play an important role in your overall health and biological age markers, they are also influenced by the choices you make on a daily basis.

6 factors that slow down biological aging

Each of the choices described below will help you lead a long and healthy life.

1. Food

We are the ones who really eat. Your body uses the foods you eat for fuel and nutrients to build healthy cells. To be healthy, you need to have healthy cells. To keep your cells healthy, you need to give them real foods that contain nutrients and fuel.

2. Hydration

Your body is on average 60% water. The amount of water in some parts of your body is high. Like your brain and heart, 73% is water and your lungs, 83%. Proper hydration reduces the stress on your cells, a preventative measure that slows down aging. Evaluate your hydration according to the color of your urine. You should drink enough water to make your urine light yellow or straw yellow. Also urinate four or seven times a day.

3. Exercise

Exercise is important for your health and your physical ability to perform your daily tasks. But it is also important for the length of your telomeres. Based on data collected from 6,500 participants, the researchers found that regular physical activity between the ages of 45 and 65 had the greatest impact on the length of their telomeres and therefore their biological age. There was a clear correlation between participants’ exercise performance and the length of their telomeres. Another study found a link between moderate exercise, which allows participants to burn 1,000 to 3,500 calories a week and increase telomere length.

4. Balance

It is important to maintain good communication between your brain and the musculoskeletal system to reduce the risk of falls. Having good balance is just as important as having a strong core that is flexible and reduces the risk of falls and fractures. The goal is not to walk on ropes, but to catch yourself when you lose your balance. Balance exercises are useful not only for the elderly. If you can not stand on one leg for at least 30 seconds without holding anything, it is time to include these exercises in your daily routine. After a week or two you will definitely feel a special difference.

5. Mental health

Your mental and intellectual health is affected by many physical factors such as hydration, exercise and diet. But there are other factors you need to consider in order to enjoy good mental health and maintain your cognitive abilities. Some of these factors are:

Social support

Your support circle, which includes your friends and family, can help reduce stress and improve your outlook on life.

Stress management

Stress increases the secretion of your cortisol, which affects your other body systems and puts pressure on your body at the cellular level.

Feelings of optimism / happiness

Centenarians say that happiness and positive attitude have played a big role in their longevity.

Mental exercises

You know the saying, “What you don’t use is rubbish.” This applies to your cognitive abilities. Your brain needs exercise, as does your body.

Sleep

It is needed to detoxify your brain. Your body and brain need to get good quality, restful sleep every night.

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It is a belief in something invisible. Your faith or spirituality is important for your mental health and for preventing depression.

6. Contact with chemicals

Toxins and chemicals in your food, the air you breathe, and the furniture around you are all affected by toxins and chemicals. He tries his best to detoxify himself, but it’s a big mission. It is important to minimize your exposure by following these tips:

Stop smoking and avoid second hand smoking.

Use non-toxic products to care for your home, such as white vinegar and baking soda.

Do not use indoor air fresheners, candles or other aromatic products

Limit the use of over-the-counter or over-the-counter medications as much as possible

Use a ‘green’ soap to wash your laundry

Choose organic gardening methods